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Senyati Camp to Pandamatenga Distance: 90 kms Altitude gain: 250 metres Altitude loss: 220 metres Difficulty:…

Victoria Falls Campsite to Senyati Camp, near Kazangula Distance: 82 kms Altitude gain: 600 metres Altitude…

Day 0: Sunday 25th September: Victoria Falls Campsite to Gorge Swing and back Distance: 3.1 km Altitude gain:…

I’ve been back from the Skeleton Coast Tour for 3 weeks and alas, I have a bad case of the Zimbabwe blues. This…

We’ve been centimetering our way across Botswana for 2 days now, and we’re still only in the middle.…

Kilometers - 78 km Time - 8 hrs 06 min Av Heart Rate - 116 bpm Max Heart Rate - 171 bpm As I…

Apologies for this blog coming to you a day late but we had no signal in the desert. Kilometers - 66 km…

Kilometers - 107 km Time - 8 hrs 31 min Av Heart Rate - 119 bpm Max Heart Rate - 181 bpm Max Temp - 42…

Day 25 Kilometers - 92 Time - 7 hrs 34 min Av Heart Rate - 123 bpm Max Heart Rate - 160 bpm …

Day 22 Kilometers - about a thousand. Time - almost forever Av Heart Rate - 18 bpm Max Heart Rate - 20…