2023

June 21 stats Distance - 48 kilometers Total time elapsed- 3 hours 54 minutes Total ascent - 315 m Total…

Again, apologies for the break in transmission due to a lack of signal and a lack of oomph. Please also…

June 16 stats Distance - 121 kilometers Total time elapsed- 8 hours 35 minutes Total ascent - 938 m Av heart…

Distance - 122 kilometers Total time elapsed- 8 hours 15 minutes Total ascent - 1155 m Av heart rate - 124 bpm…

Distance - 126 kilometers Total time elapsed- 8 hours 34 minutes Total ascent - 1345 m Av heart rate - 137…

Distance - 105 kilometers Time - 8 hours 27 minutes Total ascent - 1218 m Av heart rate - 130 bpm Max heart…

Distance - 102 kilometers Time - 8 hours 54 minutes Total ascent - 783 m Av heart rate - 108 bpm Max…

June 9 and 10, 2023 - Day 14 and Day 15 of the Old Legs Zanzibar Tour - from Cobue to the middle of nowhere on our…

07June 2023 - Day Eleven of the Old Legs Zanzibar Tour - From Metangula to Cobue, Mozambiquepop iii Distance -…

05 June 2023 - Day Ten of the Old Legs Zanzibar Tour - From Lichinga Mozambique to Metangula also in Mozambique.…