2023

04 June 2023 - Day Nine of the Old Legs Zanzibar Tour - From our football pitch to Lichinga, Mozambique.…

Distance - 96 kilometers Total ascent - 1467 meters.dwe we p I Time - 8 hours 14 minutes Av heart rate - 129 bpm…

31 May 2023 - Day Five of the Old Legs Zanzibar Tour - Mwanza to Balaka. Distance - 117 kilometers Total ascent…

30 May 2023 - Day Four of the Old Legs Zanzibar Tour - Tete to Mwanza. Ouch. Distance - 129 kilometers Time -…

Of missing tents, saving Guinea Fowl and the perils of Milk of Magnesia. Distance - 98 kilometers Time - 7…

Distance - 100.2 kilometers Time - 11 hours 29 minutes Av heart rate - 114 bpm Max heart rate - 182…

I am blogging from Mutoko, resplendent in my pink Dick of the Day wig and purple disco tutu listening to the night…

I am about to embark on my 7th Old Legs Tour in 6 years, and I still can’t spell minimalistic. We have started…

My heart rate alarmed alarmingly this week, not on the bike, not in the kayak, but in front of my computer.…