2023

Distance - 102 kilometers Time - 8 hours 54 minutes Total ascent - 783 m Av heart rate - 108 bpm Max…

June 9 and 10, 2023 - Day 14 and Day 15 of the Old Legs Zanzibar Tour - from Cobue to the middle of nowhere on our…

07June 2023 - Day Eleven of the Old Legs Zanzibar Tour - From Metangula to Cobue, Mozambiquepop iii Distance -…

05 June 2023 - Day Ten of the Old Legs Zanzibar Tour - From Lichinga Mozambique to Metangula also in Mozambique.…

04 June 2023 - Day Nine of the Old Legs Zanzibar Tour - From our football pitch to Lichinga, Mozambique.…

Distance - 96 kilometers Total ascent - 1467 meters.dwe we p I Time - 8 hours 14 minutes Av heart rate - 129 bpm…

31 May 2023 - Day Five of the Old Legs Zanzibar Tour - Mwanza to Balaka. Distance - 117 kilometers Total ascent…

30 May 2023 - Day Four of the Old Legs Zanzibar Tour - Tete to Mwanza. Ouch. Distance - 129 kilometers Time -…

Of missing tents, saving Guinea Fowl and the perils of Milk of Magnesia. Distance - 98 kilometers Time - 7…

Distance - 100.2 kilometers Time - 11 hours 29 minutes Av heart rate - 114 bpm Max heart rate - 182…