Namibia

Distance - 109 km Time - 7 hrs 6 min Av Heart Rate - 122 bpm Max Heart Rate - 197 bpm. Ascent - 193 m…

Distance - 136 km Time - 8 hrs 4 min Av Heart Rate - 129 bpm Max Heart Rate - 180 bpm. We…

In breaking news, George Fletcher crashed out of the Old Legs Tour, after fracturing his femur after taking a…

Distance - 91 km Time - 7 hrs 56 min Ascent - 455 m Av Heart Rate - 114 bpm Max Heart Rate - 182 bpm.…

Distance - 99 km Time - 8 hrs 10 min Ascent - 963 m Av Heart Rate - 118 bpm Max Heart Rate - 169 bpm Max…

Distance - 139 km Time - 9 hrs 17 min Ascent - 902 m Av Heart Rate - 121 bpm Max Heart Rate - 175 bpm…

Distance - 130.5 km Time -10.35 hrs Ascent - 1325 m Av Heart Rate - 119 bpm Max Heart Rate - 182 bpm…

This blog is coming to you from Ben’s View which is south east of Mutusadona and west of Chizarira a.k.a. the…

Distance 156 kilometers Time 9 hrs 14 min Av heart 126 bpm Max heart rate 172 bpm Today was the…

It is bloody freezing as I type this at 04.30 and there are just two more sleeps until we start pedalling in the…