Zambia

Distance - 139 km Time - 9 hrs 17 min Ascent - 902 m Av Heart Rate - 121 bpm Max Heart Rate - 175 bpm…

Distance - 130.5 km Time -10.35 hrs Ascent - 1325 m Av Heart Rate - 119 bpm Max Heart Rate - 182 bpm…

This blog is coming to you from Ben’s View which is south east of Mutusadona and west of Chizarira a.k.a. the…

Distance 156 kilometers Time 9 hrs 14 min Av heart 126 bpm Max heart rate 172 bpm Today was the…

It is bloody freezing as I type this at 04.30 and there are just two more sleeps until we start pedalling in the…