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Distance - 122 kilometers Total time elapsed- 8 hours 15 minutes Total ascent - 1155 m Av heart rate - 124 bpm…

Distance - 126 kilometers Total time elapsed- 8 hours 34 minutes Total ascent - 1345 m Av heart rate - 137…

Distance - 105 kilometers Time - 8 hours 27 minutes Total ascent - 1218 m Av heart rate - 130 bpm Max heart…

Distance - 102 kilometers Time - 8 hours 54 minutes Total ascent - 783 m Av heart rate - 108 bpm Max…

June 9 and 10, 2023 - Day 14 and Day 15 of the Old Legs Zanzibar Tour - from Cobue to the middle of nowhere on our…

07June 2023 - Day Eleven of the Old Legs Zanzibar Tour - From Metangula to Cobue, Mozambiquepop iii Distance -…

05 June 2023 - Day Ten of the Old Legs Zanzibar Tour - From Lichinga Mozambique to Metangula also in Mozambique.…

04 June 2023 - Day Nine of the Old Legs Zanzibar Tour - From our football pitch to Lichinga, Mozambique.…

Distance - 96 kilometers Total ascent - 1467 meters.dwe we p I Time - 8 hours 14 minutes Av heart rate - 129 bpm…

31 May 2023 - Day Five of the Old Legs Zanzibar Tour - Mwanza to Balaka. Distance - 117 kilometers Total ascent…