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Distance - 109 km Climb - 1099 m Time - 6 hr 50 min Av Heart Rate - 118 bpm Max Heart Rate - 175 bpm…

Distance - 118 km Climb - 708 m Time - 8 hr 36 min Av Heart Rate - 130 bpm Max Heart Rate - 168 bpm…

Distance - 78 km Climb - 708 m Time - 5 hr 03 min Av Heart Rate - 122 bpm Max Heart Rate - 182 bpm…

Distance - 103 km Climb - 1276 m Time - 9 hr 34 min Av Heart Rate - 126 bpm. Max Heart Rate - 190 bpm.…

Distance - 89 km Climb - 1695 m Time - 8 hr 34 min Av Heart Rate - 122 bpm Max Heart Rate - 176 bpm…

When Jan van Riebeek sailed the seas to discover South Africa, NB apologies to Hottentots, Khoisan, Zulus,…

I still have two weeks before I am allowed back on my bike following my epic Christmas Eve meat-bomb bellyflop. My…

My first memories of riding on a bicycle as a five-year-old are very brief, which is how long it took me to…

In this informative blog, I will compare the bicycle and the airplane as  modes of transport. Surprisingly, there…